Nine Omega-3 Fish Oil Benefits Proved By Trials
“A great deal of studies demonstrate that, not only are fish oil benefits numerous, some of them are really very amazing! It seems that new studies are being written about all the time, as scientists and doctors learn so much more about how and why it is indeed effective. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for health. They are essential for human health but the body can’t produce them – you have to obtain them through diet. Here are some proven fish oil benefits that should convince you to consume more oil rich, wild-caught fish and start taking a high quality fish oil supplement if you aren’t already! Promotes Cardiovascular Health & Prevents Heart Attack and Strokes Fish oil continues to increase in medical credibility as an important component to heart health. According to statements from the American Heart Association, fish oil is effective in lessening the incidence of heart disease and aids in reducing risk factors like high cholesterol and high blood pressure. Research trials of heart attack survivors have found that daily consumption of fish oil capsules drastically minimize the risk of dying, additional heart attacks and stroke. Omega-3s also lower blood triglycerides, help correct abnormal heart rhythms, and can help prevent and treat atherosclerosis by preventing the formation of plaque and blood clots, which often clog arteries. Lessens Inflammation/Pain Omega-3s possess a amazing anti-inflammatory impact. Clinical studies suggest that diets high in omega-3s (and low in the pro-inflammatory omega-6s) may help people with inflammatory conditions — anything that ends in -itis!. Fish oil additionally has been used to successfully treat back, neck and menstrual pain, allowing study participants to lower their own intake of NSAID drugs. Promotes Healthy Joints and Lessens Symptoms of Arthritis The omega-3s in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, several test tube studies have shown that omega-3s actually reduce the action of enzymes that destroy cartilage. More than 13 published clinical trials have shown that omega-3 fatty acids are highly beneficial at treating rheumatoid arthritis. Fish oil has helped those suffering from RA to reduce their need for pain medication. Supports Mental Acuity & Long-Term Cognitive Function Are you aware that omega-3s, particularly DHA, are incredibly prevalent in our brains? They’re important for optimum cognitive (brain memory and performance) and behavioral functioning, as well as normal growth and development. Studies show that omega-3s may aid in maintaining proper cognitive functioning and possibly in preventing or holding off the onset of dementia. We also now realize that it’s highly imperative that pregnant women get adequate DHA, which is crucial to the growing fetus — during the 3rd trimester of being pregnant, the fetus’ brain grows at a rate of 250,000 new neurons each minute! Kids are also helped by fish oil intake, as myriad studies have shown that omega-3s improve learning, focus, vocabulary and reading skills. Many studies have even shown benefits in treating ADHD. Produces Happy Mood & Emotional Well-being In nations where fish makes up a major part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have shown that fish oil supplements can temper the symptoms of depression, bipolar disorder and psychosis. Several clinical trials have found that people that took fish oil with their prescription anti-depressants had a greater improvement in symptoms than those that took anti-depressants alone, with individuals experiencing a stabilization effect and fewer mood swings. Research has also demonstrated that, when those in prison were given fish oil, there was a huge reduction in violent behavior. Omega-3s also seem to lower the risk of postpartum depression. Promotes Eye Wellness Studies show that people with a higher omega-3 intake seem to have a lower risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Preliminary studies also show that fish oil supplementation helps in lessening dry eye symptoms, may help to slow macular degeneration for those already experiencing it and improves ocular health in general. Pregnancy, Infant Brain/Vision Development & Reduced Occurrence of Childhood Conditions DHA makes up 15-20% of our cerebral cortex and approximately 30-60% of the retina, so it is absolutely essential for normal development of the fetus and baby. Prenatal DHA availability also seems to lessen likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the life of the child. Omega-3s also help to lower the risk of low birth weight and premature birth. Promotes Optimal Metabolism of Fat and Weight Loss According to the National Institute of Health, omega-3s transmit “I’m full” messages to the brain and help quash hunger signals. Research has also shown that fish oil improves the effectiveness of exercise in reducing weight. Volunteers who were given fish oil with their diet showed greater weight loss as contrasted with those who did not consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the patients. Decreases Risk of Breast, Prostate & Colorectal Cancers Though more research in this area is urgently needed, we now know that the omega 3′s that appear in fish oil aid in the prevention and treatment of testicular, prostate, breast and ovarian cancers. Preliminary studies suggest that consuming fish oil daily can help slow the progression of colon cancer in those with early stages of the disease and may possibly have the ability to cause apoptosis (cellular death) of cancerous cells. A great deal more could be written with regards to the many fish oil benefits. And, as the scientific community and health professionals continue to study omega-3s, you can be certain that fish oil will keep producing headlines as the ideal source of these essential fatty acids that are so essential to our bodies. Even if you’re currently in great health, a high quality fish oil supplement is the simplest, safest way to achieve and maintain optimal health!”
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